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	<title>`Sugar Coated Delusions`</title>
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		<title>`Sugar Coated Delusions`</title>
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		<title>5 Regrets</title>
		<link>http://melfabro.wordpress.com/2012/01/10/5-regrets/</link>
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		<pubDate>Tue, 10 Jan 2012 14:32:26 +0000</pubDate>
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		<description><![CDATA[Source :http://www.ariseindiaforum.org/nurse-reveals-the-top-5-regrets-people-make-on-their-deathbed/ 1. I wish I’d had the courage to live a life true to myself, not the life others expected of me. This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=610&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Source :http://www.ariseindiaforum.org/nurse-reveals-the-top-5-regrets-people-make-on-their-deathbed/</p>
<p>1. I wish I’d had the courage to live a life true to myself, not the life others expected of me.<br />
This was the most common regret of all. When people realize that their life is almost over and look back clearly on it, it is easy to see how many dreams have gone unfulfilled. Most people had not honoured even a half of their dreams and had to die knowing that it was due to choices they had made, or not made.</p>
<p>It is very important to try and honour at least some of your dreams along the way. From the moment that you lose your health, it is too late. Health brings a freedom very few realise, until they no longer have it.</p>
<p>2. I wish I didn’t work so hard.<br />
This came from every male patient that I nursed. They missed their children’s youth and their partner’s companionship. Women also spoke of this regret. But as most were from an older generation, many of the female patients had not been breadwinners. All of the men I nursed deeply regretted spending so much of their lives on the treadmill of a work existence.</p>
<p>By simplifying your lifestyle and making conscious choices along the way, it is possible to not need the income that you think you do. And by creating more space in your life, you become happier and more open to new opportunities, ones more suited to your new lifestyle.</p>
<p>3. I wish I’d had the courage to express my feelings.<br />
Many people suppressed their feelings in order to keep peace with others. As a result, they settled for a mediocre existence and never<br />
became who they were truly capable of becoming. Many developed illnesses relating to the bitterness and resentment they carried as a<br />
result.</p>
<p>We cannot control the reactions of others. However, although people may initially react when you change the way you are by speaking honestly, in the end it raises the relationship to a whole new and healthier level. Either that or it releases the unhealthy relationship from your life. Either way, you win.</p>
<p>4. I wish I had stayed in touch with my friends.<br />
Often they would not truly realise the full benefits of old friends until their dying weeks and it was not always possible to track them down. Many had become so caught up in their own lives that they had let golden friendships slip by over the years. There were many deep regrets about not giving friendships the time and effort that they deserved. Everyone misses their friends when they are dying.</p>
<p>It is common for anyone in a busy lifestyle to let friendships slip. But when you are faced with your approaching death, the physical<br />
details of life fall away. People do want to get their financial affairs in order if possible. But it is not money or status that holds the true importance for them. They want to get things in order more for the benefit of those they love. Usually though, they are too ill and weary to ever manage this task. It is all comes down to love and relationships in the end.<br />
That is all that remains in the final weeks, love and relationships.</p>
<p>5. I wish that I had let myself be happier.<br />
This is a surprisingly common one. Many did not realise until the end that happiness is a choice. They had stayed stuck in old patterns and habits. The so-called ‘comfort’ of familiarity overflowed into their emotions, as well as their physical lives. Fear of change had them pretending to others, and to their selves, that they were content. When deep within, they longed to laugh properly and have silliness in their life again. When you are on your deathbed, what  others think of you is a long way from your mind. How wonderful to be able to let go and smile again, long before you are dying.</p>
<p>Life is a choice. It is YOUR life. Choose consciously, choose wisely, choose honestly. Choose happiness.</p>
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		<title>When You Work For A Jerk: A 6-Point Plan For Dealing With A Bad Boss</title>
		<link>http://melfabro.wordpress.com/2011/12/21/when-you-work-for-a-jerk-a-6-point-plan-for-dealing-with-a-bad-boss/</link>
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		<pubDate>Wed, 21 Dec 2011 03:50:57 +0000</pubDate>
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		<description><![CDATA[Interesting article by Kevin Kruse&#8230;. Whenever I ask managers and business leaders about their most pressing problems at work, I’ve been a bit surprised to hear from so many who say they are struggling with a “bad boss” or a hopelessly toxic work environment. A bad boss is a big problem, and not easily fixed. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=608&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Interesting article by Kevin Kruse&#8230;.</p>
<p>Whenever I ask managers and business leaders about their most pressing problems at work, I’ve been a bit surprised to hear from so many who say they are struggling with a “bad boss” or a hopelessly toxic work environment.</p>
<p>A bad boss is a big problem, and not easily fixed. In fact, front-line leaders are the primary drivers of employee engagement (or lack thereof) and apparently there are a lot more of them out there than I realized. If you are working for a bad boss I suggest you try these tactics over a three- to six-month period.</p>
<p>1) Make sure you aren’t the one with the problem.</p>
<p>Have you always thought your boss was an idiot no matter where you worked? Do your teammates seem to think the boss is OK? Any chance you have unrealistic demands? Or maybe the boss slighted you years ago but you’re holding onto that grudge like a dog on a bone? Are you negative all the time, about everybody? Don’t let this possibility insult you. Take a deep breath and really think about it. If you’re sure it’s not you, move on to step number 2.</p>
<p>2) Realize that your boss is human, and imperfect.</p>
<p>Similar to step one, make sure you don’t just need to give your boss a break. Kind of like what we need to do for our parents after we grow up. We need to realize that people become bosses and don’t always get the training or coaching they need to succeed. They, too, have demands, pressures, to-do lists, and maybe even their own bad boss. They make mistakes sometimes. (Don’t you?)</p>
<p>Observe your boss for a few days and try to notice how many things she does well versus poorly. When she is doing something “bad” try to imagine the most forgiving reason why it could have occurred. Is it truly her fault, or could it be something out of her control? Be mindful in this way for a week, and if you still think you work for jerk, move on to step 3.</p>
<p>3) Coach up.</p>
<p>Don’t accept that the boss has all the control, all the power, and all the responsibility. View your job, and her job, as a shared accountability. Ideally you can muster the professional courage to ask for a meeting to talk about “your job” and performance. In the meeting explain what parts of your job are going well and are enriching, and how you think things could go better. Use innocent questions as a form of behavioral suggestions, like so:</p>
<p>•“One area that I still struggle with is month-end reporting. I’m trying my best but I think if I could get the XYZ report earlier it would help me to produce a quality report in less time. Do you think I could get that document earlier?”<br />
•“I just wanted to follow up on that item that came up a couple months ago. As we had discussed, I’d be much more efficient with that widget for my computer. Did that request ever go in…have you heard anything about it? I don’t mind following up on it myself…want me to call David for the request?”<br />
•“I know the Diamond Project is very important and you want to make sure it’s done right, but the detailed nature of your instructions and questions makes me think you might not have confidence in me. Can I confirm the end result you’re looking for and maybe let’s see if I can run with it on my own for a few days? I’ll definitely shout for help when I need it.”<br />
4) Focus on the positive.</p>
<p>If your boss just isn’t coachable, and just isn’t improving, then think about all the positive aspects of your job. Are you learning new things? Do you like your coworkers? Does it give you a flexibility you need to take care of kids or personal items? Are you paid a lot of money? Hopefully the good elements of your job outweigh the bad boss behaviors, and you can get personal daily engagement by recognizing these other blessings. If the good doesn’t outweigh the bad, read on.</p>
<p>5) Wait him/her out.</p>
<p>If your situation is just irreconcilable, can you just wait for your boss to move on, or for you to move to another position that reports to someone else? In large or fast-growing companies, it’s not uncommon for people to get a new boss every year or two. If this is your environment, your strategy should be to grin and bear it and realize that this too shall pass. If, however, you are in a small businesses or a company with little growth, a wait-it-out approach might not be possible. In this case, there is only one option left.</p>
<p>6) Quit.</p>
<p>If all else fails, you have to quit. For the sake of your mental and physical health, and for the sake of your friends and family, you have to find a new job. The truth is that if you’ve been working for a bad boss for long, you probably aren’t in a position to get a better job. I hate to be so direct, but great talent always has options, and usually doesn’t work for a bad boss. This is the key point: You have to be the CEO of your own career&#8211;you have to be mindful of your career. Not just when you get a bad boss, but always. In good times and in bad you need to be doing the things necessary to give you career options. As the saying goes, “Dig your well before you’re thirsty.” Always be learning, networking, planning, looking, and building your personal brand.</p>
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		<title>Stay Hungry, Stay Foolish</title>
		<link>http://melfabro.wordpress.com/2011/10/07/stay-hungry-stay-foolish/</link>
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		<pubDate>Thu, 06 Oct 2011 16:08:13 +0000</pubDate>
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		<title>Blogging from my phone</title>
		<link>http://melfabro.wordpress.com/2011/05/24/blogging-from-my-phone/</link>
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		<pubDate>Tue, 24 May 2011 05:27:34 +0000</pubDate>
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		<description><![CDATA[Yey. Just discovered that there&#8217;s worpress app for my phone. Now i can post random stuff<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=602&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yey. Just discovered that there&#8217;s worpress app for my phone. </p>
<p>Now i can post random stuff</p>
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		<title>Waiting for forever letter</title>
		<link>http://melfabro.wordpress.com/2011/05/24/waiting-for-forever-letter/</link>
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		<pubDate>Tue, 24 May 2011 05:26:21 +0000</pubDate>
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		<description><![CDATA[Dear Emma, Those two words, ‘Dear Emma’ take me away to way another time when we use to write to each other after mom and dad died. I used to tell you about my new friends and my new life. And you used to tell me about the grand time my mom and dad were [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=601&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Dear Emma,</p>
<p>Those two words, ‘Dear Emma’ take me away to way another time when we use to write to each other after mom and dad died. I used to tell you about my new friends and my new life. And you used to tell me about the grand time my mom and dad were having in heaven. Truth is nothing. What you believe to be true is everything. And the main thing that I used to believe was that I would be with you forever. </p>
<p>Forever. The reason it is taking me so long to write you is that I have seen that I have been a fool. I have spent my life fooling myself. </p>
<p>Every letter I’ve ever written to you has been a love letter. How could they have been anything else? I can see now that all of them, except this one, were bad love letters.</p>
<p> Bad love letters beg for love back. Good love letters ask for nothing. This, I’m pleased to announce, is my first good love letter to you. Because there is nothing more for you to do. You already done everything. I have enough of you in my head to last forever. So please don’t ever worry about me. I’m peachy! I really am. I have everything. </p>
<p>If i had one wish, it would be that your life brings you a taste of happiness that you have brought to me. That you could feel what it’s like to love.</p>
<p>Your friend forever,<br />
Will</p>
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		<title>Somewhere in my past lyrics</title>
		<link>http://melfabro.wordpress.com/2011/05/19/somewhere-in-my-past-lyrics/</link>
		<comments>http://melfabro.wordpress.com/2011/05/19/somewhere-in-my-past-lyrics/#comments</comments>
		<pubDate>Thu, 19 May 2011 14:25:23 +0000</pubDate>
		<dc:creator>melfabro</dc:creator>
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		<guid isPermaLink="false">http://melfabro.wordpress.com/?p=597</guid>
		<description><![CDATA[I met you just tonight But I keep wondering why It seem&#8217;s I&#8217;ve always known You all my life&#8230; I held you only once But I keep wondering why It seem I&#8217;ve held you forever Can it be true Could I be wrong That somewhere in my past I fell in love with you Can [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=597&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I met you just tonight<br />
But I keep wondering why<br />
It seem&#8217;s I&#8217;ve always known<br />
You all my life&#8230;</p>
<p>I held you only once<br />
But I keep wondering why<br />
It seem I&#8217;ve held you forever</p>
<p>Can it be true<br />
Could I be wrong<br />
That somewhere in my past<br />
I fell in love with you<br />
Can it be true<br />
Could I be wrong<br />
That somewhere in my past<br />
There was also me and you</p>
<p>I&#8217;ve kissed you only once<br />
But I keep wondering why<br />
It seem&#8217;s I&#8217;ve kissed your lips<br />
So many times</p>
<p>I know you only now<br />
But I&#8217;ve keep wonderin&#8217; why<br />
It seem I&#8217;ve known you forever&#8230;</p>
<p>I loved you only now&#8230;<br />
But I keep wondrin why<br />
It seem I&#8217;ve loved you forever&#8230;<br />
Somewhere there was you and I<br />
Somewhere&#8230;</p>
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		<title>Let&#8217;s pretend hehe</title>
		<link>http://melfabro.wordpress.com/2010/08/25/lets-pretend-hehe/</link>
		<comments>http://melfabro.wordpress.com/2010/08/25/lets-pretend-hehe/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 07:26:12 +0000</pubDate>
		<dc:creator>melfabro</dc:creator>
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			<content:encoded><![CDATA[<p><a title="Dilbert.com" href="http://dilbert.com/strips/comic/2010-08-24/"><img src="http://dilbert.com/dyn/str_strip/000000000/00000000/0000000/000000/90000/7000/700/97718/97718.strip.gif" border="0" alt="Dilbert.com" /></a></p>
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		<title>More than Words</title>
		<link>http://melfabro.wordpress.com/2010/08/19/more-than-words/</link>
		<comments>http://melfabro.wordpress.com/2010/08/19/more-than-words/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 13:49:30 +0000</pubDate>
		<dc:creator>melfabro</dc:creator>
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		<guid isPermaLink="false">http://melfabro.wordpress.com/?p=592</guid>
		<description><![CDATA[Still amazing to listen to:<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=592&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Still amazing to listen to:</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://melfabro.wordpress.com/2010/08/19/more-than-words/"><img src="http://img.youtube.com/vi/UrIiLvg58SY/2.jpg" alt="" /></a></span></p>
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		<title>You belong to me</title>
		<link>http://melfabro.wordpress.com/2010/05/19/you-belong-to-me/</link>
		<comments>http://melfabro.wordpress.com/2010/05/19/you-belong-to-me/#comments</comments>
		<pubDate>Wed, 19 May 2010 12:45:45 +0000</pubDate>
		<dc:creator>melfabro</dc:creator>
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		<guid isPermaLink="false">http://melfabro.wordpress.com/?p=588</guid>
		<description><![CDATA[Why on earth is Taylor Swift so freaking hot? Or is it just me ^O^<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=588&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Why on earth is Taylor Swift so freaking hot?</p>
<p>Or is it just me ^O^</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://melfabro.wordpress.com/2010/05/19/you-belong-to-me/"><img src="http://img.youtube.com/vi/VuNIsY6JdUw/2.jpg" alt="" /></a></span></p>
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		<title>My Girl (Mai Geol) OST</title>
		<link>http://melfabro.wordpress.com/2010/05/15/my-girl-mai-geol-ost/</link>
		<comments>http://melfabro.wordpress.com/2010/05/15/my-girl-mai-geol-ost/#comments</comments>
		<pubDate>Sat, 15 May 2010 02:42:20 +0000</pubDate>
		<dc:creator>melfabro</dc:creator>
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		<description><![CDATA[Not much to do during my free time here so  I ended up watching a 5 year old Korean series I that I didn&#8217;t finish back home: Here&#8217;s where I was able to watch it online: http://www.dramacrazy.net/korean-drama/my-girl-episode-1/<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=melfabro.wordpress.com&amp;blog=599372&amp;post=586&amp;subd=melfabro&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Not much to do during my free time here so  I ended up watching a 5 year old Korean series I that I didn&#8217;t finish back home:</p>
<p style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://melfabro.wordpress.com/2010/05/15/my-girl-mai-geol-ost/"><img src="http://img.youtube.com/vi/q5L8jkShqhk/2.jpg" alt="" /></a></span></p>
<p>Here&#8217;s where I was able to watch it online:</p>
<p>http://www.dramacrazy.net/korean-drama/my-girl-episode-1/</p>
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